Health Benefits of Ragi (Finger Millet)

Rich in Calcium for Bone Health

• Ragi contains the highest calcium content among all millets, crucial for strong bones and teeth, especially in growing children and the elderly.

Helps Manage Diabetes

• Low glycemic index and high dietary fiber make ragi beneficial for controlling blood sugar levels by slowing digestion and preventing spikes.

Aids in Weight Loss

• Ragi keeps you full for longer due to its high fiber and complex carbohydrates, reducing cravings and supporting healthy weight management.

Naturally Gluten-Free

• Safe for people with gluten intolerance or celiac disease, offering a nutritious alternative to wheat and other gluten grains.

Good for Heart Health

• Contains antioxidants, magnesium, and fiber, which help reduce bad cholesterol (LDL) and support healthy blood pressure.

Rich in Iron – Fights Anemia

• Especially beneficial for women and children, ragi is a good plant-based source of iron and vitamin C (when sprouted), helping boost hemoglobin levels.

Supports Brain Development in Children

• Ragi’s content of amino acids, calcium, and iron supports cognitive development and growth.

Improves Digestion

• Its fiber content aids regular bowel movements and helps prevent constipation and acidity.

Excellent Baby Food

• Ragi porridge is a traditional weaning food because it is easy to digest, nutrient-dense, and helps in healthy weight gain in infants.

Anti-Aging and Skin Benefits

• Contains methionine and antioxidants that help fight signs of aging, improve skin tone, and support cell repair.